Canadian grown natural raw hemp heart #1 superfood choice by our customers! Hemp Seed hearts are one of nature’s richest sources of all of the essential amino acids. They are also a balanced source of Omega-6 and Omega-3 essential fatty acids. Hemp Seed Hearts also provide other phytonutrients, including phytosterols and carotenes, as well as vitamin E, calcium, iron, magnesium, zinc, and potassium. Hemp Seeds AKA “Hearts” these seeds contain no cholesterol, no sodium, no trans-fat and are gluten free. They have a pleasant nutty flavor and are delicious on salads, cereals, yogurt or into smoothies.