Watcha Gunna Need: This is a healthy alternative to chips or crackers, full of flavour, offers PH balance, and you get your green veggy serving!
Ingredients
- 1 cup raw cashews (soaked overnight)
- 1/3 cup raw hulled hemp seed nut
- 1/2 freshly squeezed lemon
- 1-2 tablespoons Nutritional Yeast
- 1 tsp. Turmeric powder
- 1 tsp. Cayenne powder
- 1/2 tsp. Himalayan salt
- 1 full bunch kale
Instructions
- Wash the kale, pat dry and tear into pieces, about 1 1/2 inches and place in a bowl
- Drain the water off of the cashews and place all of the ingredients in a food processor or blender until smooth
- Pour the spread into the bowl and mix it into the kale to cover each piece
- Place kale on dehydrator trays and dehydrate at 125 for 8-10 hours or until desired crispness
- Store in an airtight glass container
Quick notes
Nutritional Yeast is one of our favorite condiments we use on most everything, and a lot of vegetarians use to make things taste cheesy. It is full of B vitamins, minerals, enzymes some protein and lots of flavor.
Turmeric powder is ideal for health benefits such as a natural anti-inflammatory, antioxidant, and other health benefits
Cayenne powder offers a zest, and a bit of heat that some claim it revs up a sluggish thyroid and digestive system
